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The simple and effective way of monitoring is checking your pulse rate before, during and after exercise. Your heart rate is your body’s feedback mechanism, which tells you what is going on in your body. The resting heart rate varies from person to person, but in most individuals it is between 60 - 90 beats per minute.

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Anxiety is a feeling of apprehension and fear characterized by physical symptoms such as palpitations, sweating, irritability, and feelings of stress. Anxiety disorders are serious medical illnesses that affect approximately 19 million American adults. In fact, anxiety disorders as a group are the most common mental illness in America. Children and adolescents can also develop anxiety disorders.

Anyone who has ever suffered from Back Pain will certainly attest to how debilitating it may be. Any movement, no matter how minute, can send a severe shooting pain throughout your spine, leaving you in pain and immobile for a brief time. This sort of pain can cause you to miss work, leave you unable to tend to your family, or, most importantly, keep you from enjoying your free time.

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